The NF-109 TRO-X Olympic Trap Bar is a versatile, heavy-duty barbell designed for deadlifts, shrugs, squats, and various lower body exercises. Engineered to provide a more natural lifting posture, the trap bar allows for a safer, more ergonomic grip, reducing stress on the lower back while maximizing leg and glute engagement. This trap bar is compatible with Olympic-sized weight plates, making it a great addition to any gym setup. Built with high-quality steel and a durable finish, the TRO-X Trap Bar is ideal for both novice and experienced lifters.