The NF-191 14″ Dumbbell Rod is a durable and high-performance weightlifting accessory, ideal for strength training at home or in the gym. Designed with a standard 23 mm diameter, it accommodates a wide range of weight plates. The ergonomic design and secure locking mechanism ensure safety and stability during intense workouts. Whether for beginners or advanced fitness enthusiasts, this rod is a reliable choice for improving muscle strength and endurance.